Over 3 hours, you are expected to prove that you have retained all of the information spilled out on you over the last several months. As you progress through your years of post-secondary, the stakes only get higher. Hundreds of facts and theorems must be retained. Details learned in the first and second years are built upon, over and over, with increasing complexity.
Doing well on your exam starts long before you put pen to paper. It begins with a great night’s sleep and an even better morning. Let’s jump straight into 10 smart strategies for preparing to ace that exam!
Eating a substantial breakfast is beneficial for a couple of reasons. First, it gives your brain plenty to work with, as it will be doing all of the heavy lifting over the next few hours. Your brain runs on glucose, without it, your focus will suffer, and you will not be able to reap the full benefits of your knowledge.
Metlife Provides Smart Money Moves To Young Adults
Try starting your morning with a bowl of oatmeal. Oatmeal is a dense food, so you will feel fuller much longer than a quick bowl of sugary cereal. Try adding your favourite nuts or dried fruit to vary the flavour.
If you don’t like oatmeal, try some toast with nut butter and fresh fruit. This is an excellent source of proteins and fibre to sustain you throughout test time.
Exam time is a high stakes event, and you want to keep 100% of your focus on your test. Wearing uncomfortable clothing will pull your attention away when you need it most.
Tips To Exam Test Prep The Morning Of A Test
Exam rooms are usually kept cool. While this often helps with alertness, your comfort can suffer. Bring along a sweater, even on a hot day. Once inside the exam room, you can decide how comfortable you are with the temperature and can then put it on if needed. It is much easier to take your sweater off during the exam than it is to try to get permission to put it on.
Do the review questions at the end of each chapter. These will help to highlight the key points you should be taking away.
Chewing aids in focus and concentration. Bringing some nibbles or gum into your exam can help to boost both your attention and your recall. It can also help to reduce some anxiety.
Everything You Need To Know About The Smart Home (2023): Ecosystems, Tips, And More
Try snacking on some almonds or homemade trail mix. These are great for a quick energy fix. Trail mix can be customized to add nearly anything that fits your taste. Make it sweet by adding dark chocolate and dried fruits, or savoury by adding roasted chickpeas and spices or Parmesan.
Pack water and avoid caffeineYour brain works best when it is well hydrated. While it is often tempting to grab a soda or your favourite latte, water is best for this job.
The short term effects of caffeine may give a boost in your awareness, but as the effects wear off, you will become more irritable and drowsy than you were before consuming it. You also run the risk of developing headaches, which can significantly interfere with your ability to focus on your exam.
How To Succeed On The Cna Skills Test: 10 Simple Steps
Caffeine is also a diuretic, meaning it will make you have to void more often. When you are trying to sit through a 2 or 3-hour exam, bathroom breaks are not always an option.
When you are feeling anxious, deep, focused breathing is a way to regain control. Sit comfortably and clothes your eyes, and breathe in deeply through your nose until your whole chest and belly feel full of air. Now breathe out, through your nose, slowly and controlled. Repeat this exercise a few times until you feel yourself start to calm down.
As you continue this exercise, try to focus solely on your breathing, not the exam, or your location, or any of the other thousands of thoughts swirling through your mind.
Essay Tips: 10 Steps To Writing A Great Essay (and Have Fun Doing It!)
Right before the exam, take a quick peek at your notes. If there is anything that you are especially worried that you forgot, start there. This is not the time to cram. Just calmly sit and scan over any notes that cause you anxiety and quiz yourself on any details that you are not entirely confident about.
This is also a good time to recount any cycles or flow charts that may be important to convey information.Double-check exam room and time for changesThe worst possible thing that could happen on exam day is to show up to the wrong place or miss the time.
Changes in plans occur, and often with little or no notice. Do not let this happen to you. Check the date and time for your exam often, especially the night before and the morning of.
How To Study For An Exam In One Day
A great way to mitigate Anxiety is too arrive at the exam location early. This will allow you to find a spot to sit, have something to eat and drink, and even peruse your notes. If you are running late, you’re going to be flustered and nervous, and there will not be enough time to calm down before going in.
Do not start your exam out on the wrong foot. Arrive early with plenty of time to relax and breathe. Avoid anxious classmates
Some students get so panicky before their exams the feeling is palpable in the air around them. This Anxiety is contagious. Do not allow these students and their Anxiety to invade the calm you were so careful to cultivate. Avoiding these students can be something as simple as wearing your headphones or sitting just down the hall from the entrance to the exam room.
Job Interview Questions, Answers, And Tips To Prepare
Once you have received your test and are given the OK to start, begin by reading it over. Simply reading over the exam can often quiet a lot of Anxiety about its contents. Knowing the types of questions, you will be asked before answering them can be a great benefit in establishing where you plan to spend the bulk of your time.
During this first review, do not expect to answer any of the questions. Answer questions only if the correct answer jumps immediately to your mind without having any thought to it.
Go through it a second time to answer the questions that you do not have to struggle with. Simply proceed by skimming through the exam over and over again, answering increasingly difficult questions until you were left with only the hardest question. This will ensure that you answer the majority of the problems and do not waste time with information that you struggle with while leaving virtually free marks up for grabs.
The 48 Best Gifts For 10 Year Old Girls Of 2023
With a comprehensive plan, even exam day can be smooth sailing. Plans reduce Anxiety and optimize output. Being mindful of how you spend your time leading up to the exam will help to boost your performance while lowering anxieties.Home » Coaching Blog » Coaching Skills & Techniques » Goal-Setting » 10 Smart & Unusual Goal-Setting Tips to Get Things Done! (Graphic)
NOTE: Want to share JUST the infographic (and not the whole article)? Right-click (or Ctrl+Click on a Mac) to save the full-size infographic below to your device, then simply share the saved infographic direct from your device!
And for more detail on each of the tips above, check out the article: 10 Smart and Surprising Goal-Setting Tips to Achieve Your Goals
Study Tips To Help You Work Smarter This Semester
Emma-Louise Elsey has been coaching since 2003 and is the Founder of The Coaching Tools Company and Fierce Kindness.com. She's passionate about coaching and personal development. Originally a project and relationship manager for Fortune 500 companies she combined her love of coaching, creativity and systems to create over 100 brandable coaching tools, forms and exercises including 30+ completely free coaching tools. She now serves coaches and the coaching world through her exclusive newsletter for coaches, Coaches Helping Coaches Facebook Group and many other great tools for coaches, plus resources and ideas for your coaching toolbox. The Coaching Tools Company is an official ICF Business Solutions Partner.
Sandhya December 3, 2017 Don't forget to celebrate your goals; even if it is the smallest achievement. Reply Emma-Louise December 6, 2017 Hi Sandhya, We should celebrate more shouldn't we?! Warmly, Emma-Louise Reply Lynne Butler December 24, 2017 This is a great tool. I printed that page and put it on my personal bulletin board. Reply Emma-Louise January 3, 2018 Dear Lynne, glad you like this graphic! Thank-you for taking the time to comment. Enjoy, warmly, Emma-Louise Reply Bhuvi Kumar March 5, 2018 Hey Dear, amazing write up! These are small but the great value tips to set our goals and to achieve it. Our mistakes are the best guide for us. Absolutely right! Thanks a lot for sharing such a wonderful post! Reply Emma-Louise March 5, 2018 Dear Bhuvi, glad you like this graphic 🙂 Enjoy! Warmly, Emma-Louise Reply Shawn May 15, 2018 I love tip #2. When the going gets tough, focusing on the WHY and not on the HOW. It happened to me so many times that when the times are tough, I keep thinking about the HOW and not the WHY. I guess now I know what has gone wrong. Thanks for this inspiring infographic. I love it.
